by Matthew Walker

October 3, 2019

This stands right alongside Digitial Minimalism in the scuffle for most influential book I read this summer, and maybe year to date. Walker outlines a deep exploration of sleep, how it works, and how the quality of it impacts our health and flourishing as humans.

As he says late in the book, we teach kids about healthy eating, and the importance of exercise — and those are topics that are mainstream even beyond school. But when it comes to the importance of sleep, there’s not much to be found. Maybe that’s because we’ve long understood the muscular and digestive systems of the body, but are still unfolding how our brains work.

I’ve become more intentional around my sleep in the last three months since I’ve read it, with a focus on a consistent schedule and a goal of 8 hours a night. It doesn’t always happen, for various reasons, but when it does I feel like I have better focus, especially in my afternoon focused work time.